Product Details
How to Eat
Roasted: Lightly roast seeds and eat as a snack
Sprouted: Soak overnight and sprout for easier digestion
Powdered: Grind and add to smoothies, milk, or yogurt
With food: Sprinkle on salads, oats, or mix with nuts
Best Time
Morning or as an evening snack
Daily Quantity
1–2 tablespoons per day
Note
Chew properly to aid digestion
Avoid salted or heavily roasted versions to retain nutrients
