Key Benefits
Rich in vitamin E → supports skin and hair health
Good source of healthy fats → supports heart health
Contains magnesium and selenium → boosts immunity and energy
Helps reduce inflammation and supports brain function
Product Details
How to Eat
Raw or lightly roasted: Eat as a snack
Soaked: Soak 1 tablespoon overnight, rinse and consume
With food: Add to salads, oats, smoothies, curd, or sprinkle on sabzi
Best Time
Morning or evening
Daily Quantity
1 tablespoon per day
Note
Choose unsalted seeds
Consume in moderation due to high calorie content
