Small-sized almond with very high oil content
Rich in vitamin E, healthy fats, protein, and antioxidants
Improves brain power, memory, and energy
Helps in weight gain and muscle strength
Strong immunity booster, good for winters
Product Details
How to Eat
Best method:
Soak 6–8 Gurbandi badam overnight, peel skin, eat in the morning
For brain & memory:
Eat soaked badam daily on empty stomach
For kids growth:
Grind soaked badam, mix in warm milk with a little honey
For weakness & weight gain:
Eat with 1–2 dates or raisins
For diabetes:
Limit to 3–4 soaked badam, avoid raw dry eating
Daily Limit
Adults: 6–8 pieces per day
Kids: 3–5 pieces per day
