Rich in antioxidants (supports heart and brain health)
Helps improve digestion and gut health
Supports immunity and eye health
May help control inflammation
Provides quick natural energy
Product Details
How to Eat
Eat 1–2 tablespoons daily as a snack
Add to oatmeal, muesli, or yogurt
Mix in salads or desserts
Use in baking (cakes, muffins, bread)
Add to dry fruit or trail mix
Best Time
Morning or mid-day
Who Should Be Careful
Diabetic patients should consume in small quantity due to natural sugars
