Chia seeds

How to Eat Soaked: Soak 1–2 teaspoons in water, milk, or juice for 10–15 minutes → forms a gel-like texture With food: Sprinkle on oats, smoothies, yogurt, salads, or mix in chapati dough Baking: Add to muffins, bread, or energy bars Best Time Morning or pre/post-workout Daily Quantity 1–2 teaspoons per day Note Always consume soaked chia seeds for better digestion and nutrient absorption Drink enough water when eating dry chia seeds to prevent bloating